Lose weight by eating your favorite foods at your favorite restaurants.
The "calories in, calories out" (CICO) weight loss concept is simple. Eat less calories than the amount of calories your body produces naturally.
EDICD calculates your calorie needs based on your gender, height, weight, and age. We then scan menus of popular restaurants for foods that help you stay under your calorie goal.
Order the meals anyway you want! Have a light lunch and heavy dinner out! Or a heavy breakfast and a snack and moderate meal on the road.
For best results, bookmark this page, and open EDICD when you're in line for a quick bite.